Self-hypnosis towards self improvement +{7 steps}

Autohypnosis leads to self-improvement

Autohypnosis is a great tool for goal setting and self-improvement. Most people are surprised at how easy it is to learn self-hypnosis. And autohypnosis makes many things easier.Autohypnosis is usually understood as listening to audiocassettes, mp3s, or other mass-produced media designed to stimulate a willingness to accept suggestions that are central to a particular topic, such as weight loss. , quit smoking, etc.

Unfortunately, this type of hypnosis is usually prepared by someone who has never met a hypnotized person, perhaps involuntarily, even with negative fantasies and suggestions. For example, if you burn easily, the last thing you want to hear is a slow walk on the sunny beach. In this case, the "I" of self-hypnosis means that you are listening to it yourself.

How do you integrate self-improvement into hypnosis?

To improve, you need to consider several aspects. With hypnosis, the negative aspects that serve as obstacles to progress are eliminated. A true self-hypnosis must be designed and created by a person who will eventually use it and benefit from it.Unlike mass-produced hypnosis, this hypnosis is performed for the exact purpose that the person wants, including the exact words and expressions that are most important to a particular person.

True self-hypnosis is created by one to satisfy one's own needs. The benefits that can be gained can only be gained through such personal, unique hypnosis. In this case, the "I" of self-hypnosis means that you have hypnotized!Below is a brief look at the process of self-hypnosis. Although many variations of this approach are used, these are the basic steps you must take to hypnotize yourself to achieve self-improvement.

1. Set goals from most important to least important. If possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal. 

3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.

 4. Begin your hypnotic initiation phase by speaking and repeating the hypnotic words of your choice, thinking about those words, or listening to a hypnotic tape or CD tailored to your hypnotic needs and goal fulfillment needs.

5. Use the hypnotic suggestions you have made to achieve the specific goal you are working on, say it out loud, think about it, or use your own hypnotic tape or CD.

Before you start your self-hypnotic exercise, you need to make a plan for it. Perform your hypnotic session every day, just five minutes a day. Check your suggestions as often as possible during the day.Make your progress. Are you closer to your goal now than you were before the start? Ask yourself. If your answer to these questions is no, you need to think and organize your thoughts.

This is the only way to know if this method will help you achieve your self-improvement goals.