how to controle your mental and emotional side

Focus on your mental and emotional side to achieve self-improvement

Not everyone believes this, but the emotional and mental aspects of a person, when combined, lead to better self-improvement.Emotions like to control our actions and reactions, even if we don't want them to ever happen. Society has always seen emotions as a sign of weakness, so people are used to circumventing them and focusing more on rational aspects.

No matter how strict and logical, you will always feel. Somehow something can happen. Positive emotions are the lifelong goal of most of us who are interested in emotional health and self-improvement. More importantly; the amount of money you make in your life or the time you laugh for fun?People tend to give their positive emotions for their negative feelings. This is one of the biggest problems people face in their lives.

There is no obvious way to ignore a negative experience and try to replace it with a positive one. Life never works that way.For example, when you were young, when your goldfish died, you mourned. Maybe your parents are still buying goldfish, but sadness is still there.

With age, things get complicated. Today's argument of your partner will affect your whole day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables. 

All this because that one negative thought has contaminated the way you perceive the reality around you. In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement. 

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it. Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just try it.Swap in the game. Your mind will deviate from the negative thoughts that have prevailed in your last hours or days and begin to process a new kind of information.

A safe harbor can take many forms. It can be a song, a movie, even a human or an animal. The most important thing is to devote yourself fully to this new activity.You may still get flashes of the problem from time to time. Ignore it and get more involved in what you do.

When a bowling, song or movie suddenly ends, it returns to reality. You may be able to return to safety. Do not do it.A safe place is here only as a help, not as a solution to your life problems, whether small or large. It only serves as a means of escape.

You will return from your safe zone with increased energy levels. You will feel better about yourself and gain more self-confidence. You can see that every problem can be solved.It's like how a small escape from violent reality can increase your emotional and mental health. Try to do it regularly and you are on your way to better self-improvement.