10 ways to start controlling (time management, goal setting, record keeping)

 "Who's the boss?"

 10 ways to start controlling (time management, goal setting, record keeping)

At first glance, positive thinking and attention deficit disorder (ADD) do not appear to be related. But many of us with ADD develop patterns of negative thinking because we are frustrated with our problems and often feel overwhelmed. This negative perspective makes it even more difficult for us to manage and persevere.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This in turn allows us to spend more time in progress and less time in grief and imprisonment. The following tips provide practical suggestions to help you move to more positive thought patterns:

1. Take care of yourself

It's easier to be positive when you eat, exercise and rest well.

2. Remind yourself of the things you are grateful for

Stress and challenges do not look so bad when you constantly remember the good things in life. Spending just 60 seconds a day stopping and appreciating good things can make a big difference. Instead of assumptions,

3. look for evidence

The fear of not being popular or accepted sometimes leads us to think we know what others are thinking, but our fears are often not real. If you're afraid that a friend or family member is hostile to what you've done, or that your colleagues are secretly flirting with you when you turn your back, tell them and ask. Don't waste time worrying that you've made a mistake unless you have evidence that you have something to worry about.

4. Avoid using Absolute

Have you ever said to a colleague, "You're always late!" or complain to a friend that "You can't call me!"? When you think and speak just like "always" and "never", the situation seems worse than before, and you have programmed your brain to believe that some people cannot give up.

5. Stay away from negative thoughts

Your thoughts cannot have power over you unless you judge them. If you find that you have a negative thought, leave it, witness it, and do not follow it. 

6. Pumpkin "ANT"

In his book "Change Your Brain, Change Your Life." Daniel Amen talks about "ANTS" - automatic negative thoughts. These are bad thoughts that are often reactive, such as "Those people are laughing, they need to talk about me," or "I want the boss to see me? Maybe bad!" When you notice these thoughts, realize that they are nothing but ants and squeeze them!

7. Practice Lovin ', Touchin' & Squeezin '(Your friends and family)

You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones and even pets is a quick solution. A research study on the subject had a waitress who touched some of her customers' arms as she handed over her checks. He receives higher tips from these customers than from those he does not touch!

8. Increase your social activity

You can reduce loneliness by increasing social activity. Surround yourself with healthy, happy people and their positive energy will have a positive effect on you!

9. Volunteering to organize or help another person

Everyone feels good after help. You can offer your time, money or resources. The more positive energy you put into the world, the more it will return to you.

10. Use pattern breaks for combat reflection

If you find yourself confused, a good way to stop it is to stop the formula and force yourself to do something very different. Contemplation is like hyper-focusing on something negative. It's never productive because it's not rational or solution-oriented, it's disturbing. Try to change your physical environment - walking or sitting outside. You can also call a friend, take a book or play some music.

As for the business world, protocol is a religion. Knowing the things that need to be done is the basis of productivity, but being together and having a consistent mentality makes the whole thing really productive. There are people who seem to work well under pressure, but most of the time they are not and we are people and not perfect. These little things, like getting stress under the skin, will not solve our problems. Sometimes it takes a little more courage to admit that we have become workaholics than to say that we are not doing our best.